Things That Help!

So, with everything that is a struggle and is hard, there are also things that tend to help.  I am learning what those things are and so I know this list will change and grow!

• My relationship with God
• My mom
• My dad
• Church
• Gospel music
• Therapy! (Psychologist, Psychiatrist, Support Groups)
• My Awesome Mentor, Tommy
•  LAUGHTER!!
• Epson Salt Baths
• Swimming
• Hot showers
• Medication
• Salonpas: They are like mini Icy Hot patches but much much better
• Sleep
• Vitamins!
• Vitamin D3
• Omega 3
• Iron
• Magnesium
•  B12
• Melatonin 

• Massage
• Chiropractors!!
• Foam Roll (to crack my back at home)
• Towel roll for behind my back when I'm sitting
• Braces
• Good shoes
• Keeping up on medications all day and not letting the pain get bad
• Medical Tape! (Keeps small joints where they should be)
•  Electric Blanket
• Having excellent doctors
• Staying super organized
•  Family
• Friends

I know I will be adding to this list. :)  I will reshare it on Facebook every time I do! :) I love you all!
Gentle hugs!